How Katy Perry Beat Depression and Improved Her Mental Health - Best Mot...

How Katy Perry Beat Depression and Improved Her Mental Health - Best Motivational Success Story

"People talk about bullying, but you can be your own bully in some ways. You can be the person who is standing in your way to success, and that was the case for me."
Katy Perry is an American artist who was born in a very conservative family. Her mother and father were both pastors. Her family struggled financially. They sometimes had to use food stamps and eat from the Food donated to the church.
Katy Perry grew up under many restrictions. She was only allowed to listen to gospel music. And television shows, were forbidden.
In 2001, She released her first album (a gospel record), but the album was commercially unsuccessful. Only few copies were sold.
Katy Perry's beginnings were hard, because she had to face many obstacles and failures before she became who she is today. Before publishing her album ‘One of the Boys’, which was a huge success, many of her songs got shelved.. In 2010, Katy Perry released the album "Teenage Dreams" which became one of the bestselling albums of all time.

Forbes ranked her as the highest-paid woman in music for 2018.
In 2019 her net worth is $330 million.

But mental health problems really don’t care about and fame, fortune, success.
Katy Perry opened up about her past mental health struggles, alcohol addiction and suicidal thoughts in a live therapy session.
When her album “Witness” came out in 2017 and got many negative reviews, it was a really devastating period of her life that led to depression.
In the past She also suffered from alcohol addiction. Numbing her feelings and her pain with alcohol, escalated with her having suicidal thoughts.
"I'm ashamed because, of course Katy Perry is so strong, but it's hard because I feel ashamed that I would even have those thoughts and feel that low or that depressed"
But Katy Perry decided to rise from her disappointment and not give up that easily.
She made changes with her lifestyle and decided to start therapy. For the last five years, she has committed to going to therapy regularly.
She focused on meditation and reconnecting with her faith. She took time to discover herself so she can identify and destroy the negative behaviors. And Because of that, She became stronger than ever.
"I’ve come to learn that being happy is something you have to work for every single day."— Katy Perry
“Falling in love with yourself first doesn’t make you vain or selfish – it makes you indestructible.”
So, what's your story?


Images:
Kristopher Harris [ CC BY 2.0 (https://creativecommons.org/licenses/...)] via flickr: https://www.flickr.com/photos/thekris...
Sean MacEntee [ CC BY 2.0 (https://creativecommons.org/licenses/...)] via flickr: https://www.flickr.com/photos/smemon/...

Music:
Ross Bugden - Music
Sad and Emotional Music - No Winners:https://www.youtube.com/watch?v=9qk-v...
Epic and Emotional Music - Parallel: https://www.youtube.com/watch?v=je9bn...

Are you feeling down and empty with all hope lost, or maybe you are having a bad day. Are you feeling depressed and full of anxiety on a daily basis, or you’re feeling like a complete failure?Do you need that spark of inspiration that will make you stand off that couch and stop feeling sorry for yourself? Are you tired of being unhappy, unfulfilled, not confident? It’s time to change your mindset! Do you need just a little bit of motivation to change things? The road to success and the road to failure are almost exactly the same.
You're on the right place.

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